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Spicy Cajun Roasted Cauliflower with Rémoulade Dipping Sauce

The absolute best way to eat cauliflower! Healthy and super tasty spiced roasted cauliflower with smokey paprika, garlic, cayenne and other Cajun flavours. A great replacement for chicken wings or tenders. Perfect for vegans, keto diet, or low carb diet.

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Baked Million Dollar Spaghetti Squash

A famous American-Italian classic dish made healthier and lower in carbs with spaghetti squash. Million dollar spaghetti squash bake lives up to it’s name with layers of rich sauce and cheesy squash.

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Baked Jalapeno Popper Cauliflower Mac and Cheese

A healthier version of the BEST mac and cheese. So creamy, cheesy, and delicious. Definitely a comfort food.

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10 + High Protein Meal Prep Breakfast Recipes

A round-up of some amazing high protein breakfasts to get your day started on the right track!

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How to Transition off Keto —Without All The Nasty Side Effects

If one thing is true about the keto diet, it comes with a lot of side effects. How to transition off keto without experiencing even more side effects? Go slow.

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