What I Ate Wednesday: Week One
What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.
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What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.
View PostBanana chocolate chip protein waffles with only 5 ingredients. A quick, healthy, high fiber breakfast to satisfy your sweet tooth!
View PostClick to Access! It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety. The basics of…
View PostMeal Prep always seems like one of those things on your “one day” list. We are all busy and the thought of spending a ton of time prepping food on one of your precious weekend days seems like a drag. Here are meal prep lunch recipes you can make in a flash – 10 minutes or less – so you can spend more time doing what you love.
View PostIf you haven’t heard of dessert hummus yet, get ready for a treat! Recently, there has been several brands of dessert hummus popping up. I believe it all started with a company that pitched on Shark Tank and received a $600,000 offer. The popularity of dessert hummus has grown considerably and for good reason! Cheap, healthy, versatile, and suitable for gluten free and vegan diets (if you are vegan and don’t eat honey it is easily replaced with maple syrup or agave syrup), dessert hummus appeals to a wide audience. Dessert Hummus Nutrition Chickpeas lend themselves very well to sweet flavours. I’ve…
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