What I Ate Wednesday: Week Two
What I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.
View Post
What I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.
View PostChicken breast marinated in a mixture of coconut milk, ginger, chilis, and garlic on top of buttery boston lettuce, chunks of mango, sugar snap peas, red peppers and cucumber. Topped with a zingy mango cilantro dressing. Fresh and healthy meal prep for Spring!
View PostWhat I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.
View PostBanana chocolate chip protein waffles with only 5 ingredients. A quick, healthy, high fiber breakfast to satisfy your sweet tooth!
View PostClick to Access! It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety. The basics of…
View Post
