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Lighter Potato Salad

Classic summer comfort food, lighter potato salad fits the bill as you new, healthier skinny potato salad recipe this summer. The calories in traditional potato salad are quite high: Potato salad with egg: 393 calories per cup and 23.5 grams of fat Traditional potato salad with mayonnaise: 462 calories per cup and 30.6 grams of fat Potato salad most likely originated in Germany where it can be made with mayonnaise or be more vinegar based and served warm or cold. It’s been included in many American cookbooks ever since the 19th century and is considered a classic American dish. You…

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BBQ Chicken with Maple Bourbon BBQ Sauce

A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.

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Cherry Almond Baked Protein Oatmeal

Cherry almond baked protein oatmeal – talk about a match made in heaven!  I feel like I say that a lot but truly, cherry almond is so. darn. good! As you’ve probably been able to tell if you’ve been around here before, I like to spike my breakfast with protein one way or another. I find that carby breakfasts are quite common and at my house, we love oatmeal, waffles, pancakes, and french toast! Almond Joy Baked Oatmeal Caramelized Banana Protein French Toast Banana Chocolate Chip Protein Waffles (5 ingredients!) How to make High Protein Oatmeal Protein Pancake Mix Recipe…

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What I Ate Wednesday Week Four

I can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.

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What I Ate Wednesday: Week Three

What I Ate Wednesday Week Three, meals and snacks food diary from a personal trainer and mom trying to find balance and maintain a healthy relationship with food and exercise. Balanced not clean! Nourish not punish!

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