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Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

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Asparagus Salad with Feta, Tomatoes, Walnuts and Balsamic Vinaigrette

Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. Great for picnics and BBQ or meal prep!

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Lighter Potato Salad

Classic summer comfort food, lighter potato salad fits the bill as you new, healthier potato salad recipe this summer. Potato salad most likely originated in Germany where it can be made with mayonnaise or be more vinegar based and served warm or cold. It’s been included in many American cookbooks ever since the 19th century and is considered a classic American dish. Perfect for potlucks, BBQs, meal prep, picnics, or any day of the week. I paired this salad with my Maple Bourbon BBQ Chicken and an Asparagus, Feta, Tomato Salad with Balsamic Dressing. It was a perfect match! You wont miss…

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BBQ Chicken with Maple Bourbon BBQ Sauce

A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.

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Cherry Almond Baked Protein Oatmeal

Cherry almond baked protein oatmeal – talk about a match made in heaven!  I feel like I say that a lot but truly, cherry almond is so. darn. good! As you’ve probably been able to tell if you’ve been around here before, I like to spike my breakfast with protein one way or another. I find that carby breakfasts are quite common and at my house, we love oatmeal, waffles, pancakes, and french toast! Almond Joy Baked Oatmeal Caramelized Banana Protein French Toast Banana Chocolate Chip Protein Waffles (5 ingredients!) How to make High Protein Oatmeal Protein Pancake Mix Recipe…

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