fbpx

Mini Meatloaf Meal Prep with Green Beans and Sweet Potatoes

There’s something about mini versions of classic dishes like meatloaf that makes them more appealing, especially when you are trying to eat healthy.

These healthy mini meatloaves are made with ground turkey and lean ground beef for a leaner, but still flavourful version of traditional meatloaf.

The best part about this meal prep is that all of the components – the meatloaves, the sweet potatoes, and the green beans – can all be placed in the oven at the same temperature.

View Post

Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

View Post

Asparagus Salad with Feta, Tomatoes, Walnuts and Balsamic Vinaigrette

Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. Great for picnics and BBQ or meal prep!

View Post

Lighter Potato Salad

Jump To Recipe PIN Me! Classic summer comfort food, lighter potato salad fits the bill as you new, healthier potato salad recipe this summer. Potato salad most likely originated in Germany where it can be made with mayonnaise or be more vinegar based and served warm or cold. It’s been included in many American cookbooks ever since the 19th century and is considered a classic American dish. Perfect for potlucks, BBQs, meal prep, picnics, or any day of the week. I paired this salad with my Maple Bourbon BBQ Chicken and an Asparagus, Feta, Tomato Salad with Balsamic Dressing. It was a…

View Post

BBQ Chicken with Maple Bourbon BBQ Sauce

A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.

View Post

Some of the links in posts are affiliate links. This means we earn a commission at no extra cost to you. All opinions remain my own. Thank you for helping keep this project afloat!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Close Me
Looking for Something?
Search:
Product Categories:
Post Categories: