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Proven Powerful Chlorophyll Benefits for Health

Chlorophyll is very beneficial for health. The same protective and nutritive properties it provides plant life are able to be harnessed for ourselves. Read more to find out how.

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25 Healthiest Foods for Weight Loss in 2020

It can be a daunting task to try and figure out what the healthiest foods for weight loss are. Mixed messages and conflicting scientific evidence leaves us wondering if what we are putting in our bodies is harmful or healthful. For this list, I painstakingly researched 25 of the most promising and well studied of the healthiest foods for weight loss I could find.

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How to Transition off Keto —Without All The Nasty Side Effects

If one thing is true about the keto diet, it comes with a lot of side effects. How to transition off keto without experiencing even more side effects? Go slow.

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Is Red Meat Bad For You? 10 Reasons Why You Should Eat Red Meat

Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!

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Mini Meatloaf Meal Prep with Green Beans and Sweet Potatoes

There’s something about mini versions of classic dishes like meatloaf that makes them more appealing, especially when you are trying to eat healthy.

These healthy mini meatloaves are made with ground turkey and lean ground beef for a leaner, but still flavourful version of traditional meatloaf.

The best part about this meal prep is that all of the components – the meatloaves, the sweet potatoes, and the green beans – can all be placed in the oven at the same temperature.

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