There’s something about mini versions of classic dishes like meatloaf that makes them more appealing, especially when you are trying to eat healthy.
These healthy mini meatloaves are made with ground turkey and lean ground beef for a leaner, but still flavourful version of traditional meatloaf.
The best part about this meal prep is that all of the components – the meatloaves, the sweet potatoes, and the green beans – can all be placed in the oven at the same temperature. View Post
We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.
It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing. View Post
Whether you struggle with bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.
Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. Great for picnics and BBQ or meal prep! View Post
Jump To Recipe PIN Me! Classic summer comfort food, lighter potato salad fits the bill as you new, healthier potato salad recipe this summer. Potato salad most likely originated in Germany where it can be made with mayonnaise or be more vinegar based and served warm or cold. It’s been included in many American cookbooks ever since the 19th century and is considered a classic American dish. Perfect for potlucks, BBQs, meal prep, picnics, or any day of the week. I paired this salad with my Maple Bourbon BBQ Chicken and an Asparagus, Feta, Tomato Salad with Balsamic Dressing. It was a… View Post
A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill. View Post