Is Red Meat Bad For You? 10 Reasons Why You Should Eat Red Meat
Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!
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Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!
View PostFitness motivation and willpower fail. No matter how many times you gain momentum and try a new workout plan, a new diet, a new way of battering your self esteem by looking at pictures of “fit chicks” for fitness motivation on Instagram, you never seem to be able to force yourself to stick to your goals long term. Naturally, we beat ourselves up. Girl, stop blaming yourself! Science has proven what we already kinda knew deep inside – motivation and willpower are bullshit. At least in the way we tend to approach them. Let’s dig a little deeper. See also: 30…
View PostMost people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.
View PostI can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.
View PostWhat I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise.
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