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30 Day Fitness Challenge: Full Body Workout Routines

Rekindle your love for fitness with this habit forming 30 Day Fitness Challenge that will work your whole body, burn fat, and increase metabolism!

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How to Increase Metabolism: Myths and Truths

The simple answer for how to increase metabolism is: Step 1: Get enough sleep Step 2: Lift weights Step 3: Eat enough calories Step 4: Work movement into your day Step 5: Do not over exercise When weight loss seems to be stalled or difficult it is super tempting to just blame it all on the ol’ slow metabolism.  Sometimes, this is the case. You’ve really slowed down your metabolism by doing all of the wrong things because you were told they were the right things. The idea of exercising more and eating less in order to lose weight is…

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Fitness Motivation and Willpower Fail: How to Build Discipline To Finally Conquer Your Goals

Fitness motivation and willpower fail. No matter how many times you gain momentum and try a new workout plan, a new diet, a new way of battering your self esteem by looking at pictures of “fit chicks” for fitness motivation on Instagram, you never seem to be able to force yourself to stick to your goals long term. Naturally, we beat ourselves up. Girl, stop blaming yourself! Science has proven what we already kinda knew deep inside – motivation and willpower are bullshit. At least in the way we tend to approach them. Let’s dig a little deeper. (Check out these…

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