Raspberry Instant Pot Apple Sauce

Healthy, frugal, delicious raspberry apple sauce made fast and easy in the Instant Pot.

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Cinnamon Apple Muffins with Oatmeal & Walnuts

Healthy cinnamon spice apple muffins with oatmeal and walnuts. This recipe uses oatmeal flour to keep it gluten free and high fiber.

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15 Minute Meal Prep: Spicy Healthy Egg Salad

A healthy egg salad that is anything but boring. Sriracha sauce and eggs are a match made in heaven. Cut the fat with egg whites and greek yogurt while still keeping some of that mayo and yolky goodness.

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How to Make Popcorn on the Stovetop (plus nacho seasoning recipe)

Homemade popcorn on the stovetop with diy popcorn seasoning takes an otherwise potentially unhealthy, sodium and msg filled snack and turns it into a high fiber, healthy, nutritious gluten free snack option perfect for school snacks or family movie night!

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Healthy Creamy Tomato Basil Chicken Meal Prep

The summery freshness of tomato and basil combine in a creamy, healthy sauce with seasoned chicken breast on top of a bed of zucchini noodles for a high protein, flavourful meal prep.

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