Full body HIIT circuits with weights are excellent time savers.
The fat-burning, metabolism boosting potential of HIIT is well known. If you add weights to the cardiovascular aspect of high-intensity interval training, you can amplify the affects of your workout. View Post
It can be a daunting task to try and figure out what the healthiest foods for weight loss are. Mixed messages and conflicting scientific evidence leaves us wondering if what we are putting in our bodies is harmful or healthful. For this list, I painstakingly researched 25 of the most promising and well studied of the healthiest foods for weight loss I could find. View Post
Rekindle your love for fitness with this habit forming 30 Day Fitness Challenge that will work your whole body, burn fat, and increase metabolism! View Post
This pyramid workout for the shoulders and legs is really a full body strength training and metabolic cardio workout combined. The nature of pyramid workouts provides an elevated heart rate throughout the workout so that you are burning massive amounts of calories while stimulating anabolic hormones to build nice, curvy muscles. For this pyramid workout we will do the following: Shoulders and Legs Pyramid Workout Dumbbell Shoulder Press Dumbbell Lunge Dumbbell Lat Raise Dumbbell Still Legged Deadlift Dumbbell Front Raise Banded Glute Bridge on bench Dumbbell Rear Delt Flye To perform these exercises as a pyramid workout, the key is… View Post
Use these two powerful kettlebell moves to burn fat, strengthen your entire body, and amp up your cardio. The kettlebell is an excellent tool for fat loss and strength building. You’ll love this full body HIIT workout circuit! View Post