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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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Healthy Cranberry Orange Oatmeal Muffins {Gluten Free}

The best cranberry orange muffins with oatmeal made with oat flour, naturally sweetened, gluten free, healthy, and moist. You’ll love these easy, fluffy muffins. Perfect for school or work snack or an after school.

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Raspberry Instant Pot Apple Sauce

Healthy, frugal, delicious raspberry apple sauce made fast and easy in the Instant Pot.

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15 Minute Meal Prep: Spicy Healthy Egg Salad

A healthy egg salad that is anything but boring. Sriracha sauce and eggs are a match made in heaven. Cut the fat with egg whites and greek yogurt while still keeping some of that mayo and yolky goodness.

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Dirty Chai Latte with Probiotics

Jump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir is…

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