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15 Minute Meal Prep: Spicy Healthy Egg Salad

A healthy egg salad that is anything but boring. Sriracha sauce and eggs are a match made in heaven. Cut the fat with egg whites and greek yogurt while still keeping some of that mayo and yolky goodness.

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Dirty Chai Latte with Probiotics

Jump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir is…

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Better Than Reese’s Healthy Peanut Butter Cups

Jump to Recipe PIN Me! The classic combo of chocolate and peanut butter has been winning hearts for decades. I’ve been a chocolate peanut butter cup fan for my whole life. There was only a short period of years where I went into a health craze and didn’t eat any chocolate bars or treats whatsoever. After I realized that life wasn’t worth it if I couldn’t have chocolate peanut butter treats anymore, I started making my own (and yes, eating them out of the orange package once in a while because – life’s too short). Since I enjoy turning any…

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The Best DIY Bagel Chips and Easy Homemade Hummus

The next best thing to a fresh Montreal bagel is crispy, crunchy, savory, garlic everything bagel chips. These chips are perfect for dipping in hummus, smoked salmon dip, roasted red pepper dip and more. Try them and see for yourself how addictive they are!

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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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