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Slow Cooker Chicken Cacciatore (Instant Pot Option)

Yes! It’s Fall! I am a summer lover but the warm, comforting food in the Fall helps me forget that Winter is coming. This slow cooker chicken cacciatore is perfect for that purpose. The use of a slow cooker is synonymous with autumnal comfort food for me. The long, slow cooking process allows you to set up your dish to cook during the work day or over night. However, the Instant Pot can take all the time out of this dish instead. The results are similar but the Instant Pot makes this dish a snap to prepare. See more Slow…

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The Ultimate Guide to Protein

Interested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet.

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Mango Chicken Meal Prep with Cilantro Lime Rice and Mango Avocado Salsa

This mango chicken meal prep with fresh mango salsa and cilantro lime rice is a zesty, flavourful combo.

There’s something so refreshing and summery about mangoes. When you pair them with the citrusy tang of limes and the subtle heat of jalapenos, you’ve got a wicked good flavour explosion

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Healthy Creamy Tomato Basil Chicken Meal Prep

The summery freshness of tomato and basil combine in a creamy, healthy sauce with seasoned chicken breast on top of a bed of zucchini noodles for a high protein, flavourful meal prep.

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BBQ Chicken with Maple Bourbon BBQ Sauce

A summery, sticky sweet, savory and delicious BBQ chicken you can pack for lunch on a park bench, or for a picnic with the family! A versatile and smokey BBQ sauce recipe included. Instructions for both oven roasted and grill.

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