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How to Increase Metabolism: Myths and Truths

The simple answer for how to increase metabolism is: Step 1: Get enough sleep Step 2: Lift weights Step 3: Eat enough calories Step 4: Work movement into your day Step 5: Do not over exercise When weight loss seems to be stalled or difficult it is super tempting to just blame it all on the ol’ slow metabolism.  Sometimes, this is the case. You’ve really slowed down your metabolism by doing all of the wrong things because you were told they were the right things. The idea of exercising more and eating less in order to lose weight is…

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Kettlebell Squats and Swings HIIT Workout (Fat Burning Full Body Circuit)

Use these two powerful kettlebell moves to burn fat, strengthen your entire body, and amp up your cardio. The kettlebell is an excellent tool for fat loss and strength building. You’ll love this full body HIIT workout circuit!

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