Description

Booty Builder + Fat Loss 28 Day Transformation

This two-in-one plan will help you activate your glutes, build strong curves, and shred body fat. Expertly programmed routines include full body weight lifting, focusing on the lower body, with activation warmups, plus HIIT programming included. Bonus Burn Out Finisher add-ons included. All you need for this program are dumbbells and resistance bands. If you’ve struggled to gain SIZE in your booty, this program has your back (literally!)

What You’ll Get

• Expertly programmed, full-body Strength Training Workouts focusing on your glutes
• HIIT workout circuits for optimal fat burn and glute activation
• Glute activating warm-up to help prepare your buns for growth (especially helpful for those who sit a lot or who’ve never trained their glutes)
• NO GIMMICKS! Or exercises that make you feel like they are working with no real results. This program is based on SCIENCE and tried and true methods for building any muscle, focusing on all parts of the glutes (maximus, medius, minimus) and surrounding musculature to actually BUILD curves, not just make you feel sore
• BONUS Burn Out Finisher workouts you can add to the end of your strength training workouts for extra challenge and results
• Progressions each week so you keep seeing results for the full 28-days