4 Week Beginner Phase 1: Push + Pull + Legs/Core Workouts


What you’ll get:

  • Push workout
  • Pull workout
  • Legs and core workout
  • Adjustments each week for continued progress
  • Detailed instructions for each exercise, tempo, and rest periods
  • Illustrations of each exercise
  • Suggestions for how to structure your workout week, including “off” days


A beginner four-week push/pull, plus legs and core workout program professionally designed to strengthen your entire body while igniting your metabolism.

This program includes three workouts that you will perform for four weeks with adjustments each week so that you will continue to progress.

This strength training program will help you to:

  • build attractive lean curves
  • boost your metabolism by sending the right hormonal signals
  • burn calories
  • gain strength and function
  • prime your body for a life long strength training habit without going overboard


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Some of the links in posts are affiliate links. This means we earn a commission at no extra cost to you. All opinions remain my own. Thank you for helping keep this project afloat!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Close Me
Looking for Something?
Product Categories:
Post Categories: