A beginner four-week push/pull, plus legs and core workout program professionally designed to strengthen your entire body while igniting your metabolism. This is the second phase of the Beginner Push/Pull, Legs + Core Workout series. If you haven’t completed phase one, you may wish to get that first.
This program includes three workouts that you will perform for four weeks with adjustments each week so that you will continue to progress.
This strength training program will help you to:
- build attractive lean curves
- boost your metabolism by sending the right hormonal signals
- burn calories
- gain strength and function
- prime your body for a life long strength training habit without going overboard