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Protein Meal Prep: How to Meal Prep Anything Using the Instant Pot

I was a super late convert to the Instant Pot phenomenon. I read review after review but didn’t really buy into the hype until I started reading about how it could cook grains, it could saute, it could make “baked” potatoes, pasta, and even steam veggies.

Light-bulb moment — this could be epic for my meal prepping routine.

I was right.

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The Ultimate Guide to Choosing A New Workout Routine

Whether you are a total beginner or you are Mark Wahlberg, there will be a time when you have to choose a new workout routine to commit to. That is not always easy.

Especially as a beginner or when you want to focus on a new goal and you don’t know where to start.

Luckily, the solution can be found by taking a look at your own preferences and goals as well as any constraints that may factor in such as time, budget and your fitness level.

Even something such as how easily bored you get with workouts or how awkward you find gyms can play a huge role in whether or not you’ll enjoy and stick to your routine.

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