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Protein French Toast with Caramelized Bananas, Cinnamon & Ginger

Ooey gooey caramelized bananas and creamy luscious cream cheese glaze top this hearty and healthy french toast recipe spiked with protein and spice. Perfect for meal prep or a delicious quick breakfast anytime!

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Self Care: Practices to Reduce Stress, Accomplish Goals, and Benefit Mind & Body

Click to Access! It is impossible to fill from an empty cup. If we want to be present in the lives of others and enjoy our own lives, we need to take the time to fill our own cups and that requires self-care. Now, contrary to what you might think, self-care is not all bubble baths and high priced spa days. Many of us don’t have the time or luxury of those privileges. Some of us barely feel motivated to take a shower or comb our hair. Self-care is tough for people with depression and anxiety.  The basics of self-care…

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Simple Meal Prep Lunch Recipes You Can Make in 15 Minutes or Less!

Meal Prep always seems like one of those things on your “one day” list. We are all busy and the thought of spending a ton of time prepping food on one of your precious weekend days seems like a drag. Here are meal prep lunch recipes you can make in a flash – 10 minutes or less – so you can spend more time doing what you love.

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Luscious Raspberry Lemon Dessert Hummus

Jump to Recipe PIN It! If you haven’t heard of dessert hummus yet, get ready for a treat!  Recently, there has been several brands of dessert hummus popping up. I believe it all started with a company that pitched on Shark Tank and received a $600,000 offer. The popularity of dessert hummus has grown considerably and for good reason!  Cheap, healthy, versatile, and suitable for gluten free and vegan diets (if you are vegan and don’t eat honey it is easily replaced with maple syrup or agave syrup), dessert hummus appeals to a wide audience. Dessert Hummus Nutrition Chickpeas lend themselves very…

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5 Body Image Flaws That Are Actually Totally Normal

The topic of body image and perceived flaws is an intense subject. Women see between 400 and 600 advertisements every single day. An average seventeen-year-old girl has seen over 250,000 ads. That is 40 to 50 million ads by the age of 60. these statistics are our lives. These girls were us, are us, and are being raised by us. It is time we become more aware of the facts regarding our bodies. Instead of trying to eliminate “flaws”, our mindset needs to be adjusted.

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