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13 Easy Ways to Spring Clean Your Diet Today!

13 easy ways to Spring Clean your diet today for optimal health and a more functional, feel-good body. Healthy food is a form of self care.

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How To Meal Prep Anything in the Instant Pot: Veggies Edition

How to meal prep anything in the instant pot: veggies edition. Use your Instant Pot Pressure Cooker to make vegetable meal prep fast and easy. Bulk cook your veggies and season them to go with a wide variety of prepped meals! Lots of meal ideas, seasonings, tips, tricks and recipes. #mealprep #instantpot #veggies #pressurecooker #healthyeating #cleaneating

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Is A Low Carb Diet Healthy? The Real Deal With Carbs

Grab Your Free GuideGet back to eating without restrictions!Get My Guide!We won’t send you spam. Unsubscribe at any time.Powered By ConvertKit Sure, carbs are delicious, but are they healthy? I am a lover of carbs. Not just bread and pasta, but sweet potatoes, fruit, oats…. oh mama. You may believe that carbs are the devil and each potato is a little ground troll demon, lurking in wait until it’s able to pad your body with adipose. Maybe you’ve always had a diet filled with carbs and you have always seen yourself as overweight, out of shape, or unhealthy. To you,…

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Protein Meal Prep: How to Meal Prep Anything Using the Instant Pot

I was a super late convert to the Instant Pot phenomenon. I read review after review but didn’t really buy into the hype until I started reading about how it could cook grains, it could saute, it could make “baked” potatoes, pasta, and even steam veggies.

Light-bulb moment — this could be epic for my meal prepping routine.

I was right.

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The Ultimate Guide to Choosing A New Workout Routine

Goals: fat loss, muscle growth, strength, general health & fitness Personality Type: easily bored vs. structure and routine Life Constraints: time, money Experience and Fitness Level where do you start when choosing a new workout routine? Whether you are a total beginner or you are Mark Wahlberg, there will be a time when you have to choose which workout routine to commit to. That is not always easy. Especially as a beginner or when you want to focus on a new goal and you don’t know where to start. Luckily, the solution can be found by taking a look at your…

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