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Cherry Almond Baked Protein Oatmeal

Jump to Recipe PIN Me! Cherry almond baked protein oatmeal – talk about a match made in heaven!  I feel like I say that a lot but truly, cherry almond is so. darn. good! As you’ve probably been able to tell if you’ve been around here before, I like to spike my breakfast with protein one way or another. I find that carby breakfasts are quite common and at my house, we love oatmeal, waffles, pancakes, and french toast! Caramelized Banana Protein French Toast Banana Chocolate Chip Protein Waffles (5 ingredients!) How to make High Protein Oatmeal For a more…

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Are You Too Stressed To Lose Weight? Why You Could Be and How to Fix it

Most people have heard about stress hormones, particularly cortisol, causing weight gain or preventing weight loss, especially around the midsection. While being overweight is of course not something people should judge each other or themselves on and “fat shaming” isn’t cool, as a health professional, I will not ever agree to say that overweight and obesity are not a health concern.They absolutely are. And moreover, stress in and of itself, regardless of your weight, is very damaging to your health.

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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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Core Strength Exercises that Actually Work

Proper core exercises can help you say goodbye to back pain and weak pelvic floor muscles (no, you shouldn’t pee when you sneeze!). These are very common ailments that, with proper training, you can overcome while improving the overall strength and function of your whole body.

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What I Ate Wednesday Week Four

I can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four.

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