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Kettlebell Squats and Swings HIIT Workout (Fat Burning Full Body Circuit)

Use these two powerful kettlebell moves to burn fat, strengthen your entire body, and amp up your cardio. The kettlebell is an excellent tool for fat loss and strength building. You’ll love this full body HIIT workout circuit!

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Mini Meatloaf Meal Prep with Green Beans and Sweet Potatoes

There’s something about mini versions of classic dishes like meatloaf that makes them more appealing, especially when you are trying to eat healthy.

These healthy mini meatloaves are made with ground turkey and lean ground beef for a leaner, but still flavourful version of traditional meatloaf.

The best part about this meal prep is that all of the components – the meatloaves, the sweet potatoes, and the green beans – can all be placed in the oven at the same temperature.

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Fudgy Black Bean Brownies with Cherries

Jump to Recipe PIN Me! Black bean brownies are like a godsend for people like me who get mad cravings for brownies every once in a while but also do not always want to have that sugary, buttery, carby temptation sitting there all day.  I mean, I work mostly from home and those brownies would be sitting in the back of my mind, teasing me all day. With black bean brownies, you really don’t have to worry about that so much. They are high in fiber, so more filling than a regular brownie, plus they are much healthier so you…

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Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

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Asparagus Salad with Feta, Tomatoes, Walnuts and Balsamic Vinaigrette

Crisp, crunchy asparagus tossed in a sweet-tart balsamic vinaigrette with tangy feta cheese, grape tomatoes, and toasted walnuts. A perfect accompaniment to BBQ chicken, potato salad, steak or other meats. Great for picnics and BBQ or meal prep!

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