This pyramid workout for the shoulders and legs is really a full body strength training and metabolic cardio workout combined. The nature of pyramid workouts provides an elevated heart rate throughout the workout so that you are burning massive amounts of calories while stimulating anabolic hormones to build nice, curvy muscles. For this pyramid workout we will do the following: Shoulders and Legs Pyramid Workout Dumbbell Shoulder Press Dumbbell Lunge Dumbbell Lat Raise Dumbbell Still Legged Deadlift Dumbbell Front Raise Banded Glute Bridge on bench Dumbbell Rear Delt Flye To perform these exercises as a pyramid workout, the key is… View Post
The next best thing to a fresh Montreal bagel is crispy, crunchy, savory, garlic everything bagel chips. These chips are perfect for dipping in hummus, smoked salmon dip, roasted red pepper dip and more. Try them and see for yourself how addictive they are! View Post
Use these two powerful kettlebell moves to burn fat, strengthen your entire body, and amp up your cardio. The kettlebell is an excellent tool for fat loss and strength building. You’ll love this full body HIIT workout circuit! View Post
There’s something about mini versions of classic dishes like meatloaf that makes them more appealing, especially when you are trying to eat healthy.
These healthy mini meatloaves are made with ground turkey and lean ground beef for a leaner, but still flavourful version of traditional meatloaf.
The best part about this meal prep is that all of the components – the meatloaves, the sweet potatoes, and the green beans – can all be placed in the oven at the same temperature. View Post
Jump to Recipe PIN Me! Black bean brownies are like a godsend for people like me who get mad cravings for brownies every once in a while but also do not always want to have that sugary, buttery, carby temptation sitting there all day. I mean, I work mostly from home and those brownies would be sitting in the back of my mind, teasing me all day. With black bean brownies, you really don’t have to worry about that so much. They are high in fiber, so more filling than a regular brownie, plus they are much healthier so you… View Post