Dirty Chai Latte with Probiotics

Share! Jump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir…

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How Kefir Benefits Your Health (Plus How to Make!)

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What exactly is kefir and what are its benefits? Kefir is a probiotic rich drink that is much more potent than yogurt. It is tangy and delicious, used in smoothies, dips, and and just to drink on its own.

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How to Make Popcorn on the Stovetop (plus nacho seasoning recipe)

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Homemade popcorn on the stovetop with diy popcorn seasoning takes an otherwise potentially unhealthy, sodium and msg filled snack and turns it into a high fiber, healthy, nutritious gluten free snack option perfect for school snacks or family movie night!

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The Ultimate Guide to Protein

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Interested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet.

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Better Than Reese’s Healthy Peanut Butter Cups Recipe

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This peanut butter cups recipe is so easy, you’ll make it over and over again!

All you need to do is mix natural peanut butter with a scoop of vanilla protein powder (vegan or whey), melt some semi sweet or dark chocolate with coconut oil, and you have your ingredients prepped!

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