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Why You Don’t Need 10,000 Steps a Day

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Practically everyone has heard of the idea that for optimal health, we are supposed to walk for 10,000 steps a day.

But where did this 10,000 steps a day standard come from?

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Mango Chicken Meal Prep with Cilantro Lime Rice and Mango Avocado Salsa

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This mango chicken meal prep with fresh mango salsa and cilantro lime rice is a zesty, flavourful combo.

There’s something so refreshing and summery about mangoes. When you pair them with the citrusy tang of limes and the subtle heat of jalapenos, you’ve got a wicked good flavour explosion

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DIY Face Mask for Acne and Oily Skin

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DIY face masks for acne are economical and can be very high quality. If you have breakout prone skin, the less preservatives and extra bullsh*t in your face mask, the better. There are common ingredients in facial products that will absolutely make your acne worse such as: Bismuth oxychloride (can cause cystic acne) Carrageenans (common thickening agent) D & C Red (#17, 19, 21, 3, 30, 36, 27, 40) Sodium Lauryl Sulfate (which clogs pores with a film left on the skin) Many, many more. See this comprehensive list. Even popular ingredients for acne like salycilic acid and benzoyl peroxide…

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Protein Pancake Mix Recipe

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A perfect DIY pancake mix recipe with protein powder to give you a morning boost! Flavour it any way you choose – I recommend cinnamon, blueberries and walnuts!

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Healthy Creamy Tomato Basil Chicken Meal Prep

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The summery freshness of tomato and basil combine in a creamy, healthy sauce with seasoned chicken breast on top of a bed of zucchini noodles for a high protein, flavourful meal prep.

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