Whether you need an energy smoothie for your next workout, a filling breakfast smoothie, or an afternoon energizing pick me up, this beet protein shake, quickly blended in a Nutribullet, has you covered.
Beetroot smoothies are good for:
- prevents oxidative stress (helping prevent cancer and liver damage)
- reduces blood pressure (anti-hypertensive)
- high in phytochemicals
- exceptionally rich source of well absorbed antioxidants
- high in nitrite, preventing free radical damage
- stimulates digestion
- potent anti-inflammatory agents
- better cardio workout performance
- better high-intensity workout performance
- reduces fatigue
- improves HIIT performance
What smoothies give you energy?
Smoothies with plenty of vitamins and minerals will help keep you energized and alert.
Being sure your smoothie contains protein,fat, and carbohydrates will help you achieve a balanced mini meal that fuels your day. Beware of adding too many high sugar fruits or juices as this can cause a blood sugar spike and crash later.
What foods give you energy all day?
Foods that give you energy all day are ones that contain many nutrients with balanced macronutrients such as complex carbohydrates, lean protein, and essential fatty acids.
Caffiene gives you an initial boost, but it wont keep you energized all day long. An energy smoothie with naturally energizing vegetables, fruits, and other healthful ingredients will keep you going without any jittery side effects or crashes.
- beets
- banana
- sweet potato
- eggs
- apples
- nuts
- fatty fish
- brown rice
- dairy products
What are good things to put in a smoothie?
Energy smoothies are a perfect way to get in some of these highly nutritious foods. Ideal options are:
- beets
- banana
- apple
- sweet potato
- walnuts
- greek yogurt
- cottage cheese
- flax seed
- berries
- greens
- oats
What gives you energy in the morning?
An energy smoothie can be a great way to boost your energy in the morning. Just remember to keep it balanced or add other foods with your smoothie to fuel you.
The best way to get an energy boost in the morning that doesn’t result in a crash is to focus on complex carbs, healthy fats, and protein along with nutrient rich fruits and vegetables.
There’s nothing wrong with caffeine either! Coffee, black or green tea are healthy and rich in antioxidants. But combine them with a healthy breakfast to prevent caffeine crash. Check out this round up of vegan overnight oats, this list of high protein breakfasts, or these 18 protein pancakes and waffles for ideas.
Two delicious and healthy coffee drinks to try are Vietnamese Egg Coffee, and Dirty Chai Kefir Latte.
Are smoothies good for health?
Smoothies can be excellent for your health if you are careful about the ingredients you include.
Drinking your calories can be detrimental since it’s very easy to add hundreds of calories without realizing it. Remember that peanut butter contains about 100 calories per tablespoon. Eating several pieces of fruit at once will also add up in both calories and sugar.
Fruit juice is also very high in sugar and low in fiber. Stick to adding whole fruits, preferably with the skin, and use almond milk, coconut milk, or dairy for your liquid.
What are the health benefits of beets?
- Extremely high in very well absorbed antioxidants
- Anti-inflammatory
- Helps with hypertension by reducing blood pressure
- Protects against free radicals
- Helps heal liver damage
- Plant source of iron, potassium, copper, and magnesium, helping prevent anemia in vegans and vegetarians
- High in nitric oxide
- Improves blood flow to the brain, possibly aiding in preventing and treating Alzheimer’s, dementia, and cognitive decline
In regards to exercise, beets have been shown to aid in exercise performance boosting the ability to perform endurance cardio as well as high intensity activity (like HIIT).
Beets do this through improved mitochondrial efficiency and glucose uptake in muscle
Can beets be bad for you?
Can you eat raw beets?
Raw beets are fine to eat. They are best shaved or grated since they are rather firm. Try them in salads or grated into baked goods.
You can grate raw beets for beet energy smoothies as well.
Canned vs. fresh beets
Canned beets are an alternative to fresh. They still contain the health benefits of fresh beets.
The taste will be altered, especially if you choose beets that have been preserved in vinegar or oil.
In this energy smoothie recipe, I’ve roasted the beet. I love the natural sweetness and depth of flavour this provides. You can also steam or boil your beets, keeping in mind that if you choose to boil them, you will lose some nutrients in the cooking water.
Red Velvet Cheesecake Energy Smoothie
For this smoothie you will need:
- 1 roasted beet
- 1 1/2 cups almond milk
- 5 pitted dates soaked if necessary
- 1/2 cup cottage cheese or ricotta cheese, or silken tofu for vegan
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp almond extract
To roast beets, set oven to 425 degrees F. Prick beets with a fork and wrap them in aluminium foil. Roast for 45 minutes. Let the beet cool for 20 minutes and peel.
Blend all of the ingredients together in a Nutribullet, blender, or food processor.
To make the topping, combine:
- 2 tbsp light cream cheese, or silken tofu for vegan
- 4 tbsp almond milk
- 1/2 tsp maple syrup or stevia drops
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Red Velvet Cheesecake Energy Smoothie
Ingredients
- 1 roasted beet
- 1.5 cups almond milk
- 5 pitted dates soaked if necessary
- 1/2 cup cottage cheese or ricotta cheese, or silken tofu for vegan
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- 1/2 tsp almond extract
- 2 tbsp light cream cheese, or silken tofu for topping, if desired
- 4 tbsp almond milk for topping, if desired
- 1/2 tsp maple syrup or stevia drops, for topping, if desired
- 2 tbsp cacao nibs for topping, if desired
Instructions
- Place all ingredients in a blender and blend until smooth.
- Top with mixture of cream cheese (or tofu), almond milk, and sweetener, if desired.
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My mom will surely like this! She’s a senior but she so love smoothies so much! Can’t wait so share this to her. Thanks for sharing!
I’m so glad to hear that! I hope your mom loves it 💓