Interested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet. View Post
We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.
It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing. View Post
Whether you struggle with bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.
I can’t believe it’s been a whole month! Take a look at what I ate this week in my weekly WIAW food diary update for week four. View Post
What I Ate Wednesday Week Three, meals and snacks food diary from a personal trainer and mom trying to find balance and maintain a healthy relationship with food and exercise. Balanced not clean! Nourish not punish! View Post
What I Ate Wednesday Week Two. A food diary of a personal trainer finding balance with diet and exercise. View Post