Is Red Meat Bad For You? 10 Reasons Why You Should Eat Red Meat
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Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!
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Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!
View PostThe simple answer for how to increase metabolism is: Step 1: Get enough sleep Step 2: Lift weights Step 3: Eat enough calories Step 4: Work movement into your day Step 5: Do not over exercise PIN me to your Health and Wellness Board! When weight loss seems to be stalled or difficult it is super tempting to just blame it all on the ol’ slow metabolism. Sometimes, this is the case. You’ve really slowed down your metabolism by doing all of the wrong things because you were told they were the right things. The idea of exercising more and…
View PostWhat exactly is kefir and what are its benefits? Kefir is a probiotic rich drink that is much more potent than yogurt. It is tangy and delicious, used in smoothies, dips, and and just to drink on its own.
View PostInterested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet.
View PostWe all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.
It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.
