31 of the best adaptogens and nootropics for weight loss. Nootropics for energy, focus, motivation, workout. Adaptogens for stress, sleep, and digestion. Get yourself moving and losing with help from our plant friends.
View PostA list of the best books on nutrition and healthy eating that you should read in 2020 for improved health!
View PostChlorophyll is very beneficial for health. The same protective and nutritive properties it provides plant life are able to be harnessed for ourselves. Read more to find out how.
View PostIt can be a daunting task to try and figure out what the healthiest foods for weight loss are. Mixed messages and conflicting scientific evidence leaves us wondering if what we are putting in our bodies is harmful or healthful. For this list, I painstakingly researched 25 of the most promising and well studied of the healthiest foods for weight loss I could find.
View PostIf one thing is true about the keto diet, it comes with a lot of side effects. How to transition off keto without experiencing even more side effects? Go slow.
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