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What I Ate Wednesday: Week One

What I ate Wednesday food diary Week One. An honest look at what a food loving personal trainer and meal prep veteran eats to maintain balance and health.

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13 Easy Ways to Spring Clean Your Diet Today!

13 easy ways to Spring Clean your diet today for optimal health and a more functional, feel-good body. Healthy food is a form of self care.

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Is A Low Carb Diet Healthy? The Real Deal With Carbs

Grab Your Free Guide Get back to eating without restrictions! Get My Guide! We won’t send you spam. Unsubscribe at any time. Powered By ConvertKit Sure, carbs are delicious, but are they healthy? I am a lover of carbs. Not just bread and pasta, but sweet potatoes, fruit, oats…. oh mama. You may believe that carbs are the devil and each potato is a little ground troll demon, lurking in wait until it’s able to pad your body with adipose. Maybe you’ve always had a diet filled with carbs and you have always seen yourself as overweight, out of shape,…

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