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How to Increase Metabolism: Myths and Truths

The simple answer for how to increase metabolism is: Step 1: Get enough sleep Step 2: Lift weights Step 3: Eat enough calories Step 4: Work movement into your day Step 5: Do not over exercise When weight loss seems to be stalled or difficult it is super tempting to just blame it all on the ol’ slow metabolism.  Sometimes, this is the case. You’ve really slowed down your metabolism by doing all of the wrong things because you were told they were the right things. The idea of exercising more and eating less in order to lose weight is…

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How Kefir Benefits Your Health (Plus How to Make!)

What exactly is kefir and what are its benefits? Kefir is a probiotic rich drink that is much more potent than yogurt. It is tangy and delicious, used in smoothies, dips, and and just to drink on its own.

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The Ultimate Guide to Protein

Interested in the benefits of protein? What about where to get vegetarian protein sources or vegan sources of protein? Find out how to use protein powder, types of protein powder, when and how to consume protein and all about a high protein diet.

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Stress Eating, Bingeing and Restricting: Why You Do It and How to Stop

We all know food doesn’t judge. Chocolate understands. Pizza comforts us when we’ve had a bad day without asking any stupid questions…. this is stress eating at its finest.

It’s not enough that stress prevents us from losing weight, it also can be the reason we turn to food to try and dampen and numb all those stressful, negative feelings we are experiencing.
Whether you struggle with  bingeing and restricting or simply overeating or poor food choices when stressed, read on to discover why you’re stress eating and how to heal your relationship with food.

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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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