Tuna is a frugal and excellent source of protein. Tasty and full of nutrition, tuna salad makes a quick and easy meal prep option for school and work lunches alike. Bump up the flavour profile with tangy, zippy additions such as pickles and peppers.
View PostDelicious family-friendly oatmeal breakfast bars made with wholesome ingredients and the classic flavour profile of peanut butter, chocolate, and bananas.
View PostJump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir is…
View PostHomemade popcorn on the stovetop with diy popcorn seasoning takes an otherwise potentially unhealthy, sodium and msg filled snack and turns it into a high fiber, healthy, nutritious gluten free snack option perfect for school snacks or family movie night!
View PostThis peanut butter cups recipe is so easy, you’ll make it over and over again!
All you need to do is mix natural peanut butter with a scoop of vanilla protein powder (vegan or whey), melt some semi sweet or dark chocolate with coconut oil, and you have your ingredients prepped!
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