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Healthy Recipes

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Healthy Recipes

Whole Chicken Instant Pot Recipe (with seasonings options!)

Whole Chicken Instant Pot Recipe (with seasonings options!)

Cooking whole chicken in the Instant Pot creates a super juicy, leave it and go whole chicken to use in meal prep, future dinner, or eaten as is with your favourite side dishes. The Instant Pot is one of best new kitchen gadgets that helps to streamline and speed up the process of cooking meals that might otherwise take a fair amount of time. With this recipe formula, you can create several styles of rotisserie style whole chicken easily and quickly. Get a head start on your protein prep for the week! Armed with a variety of seasoning ideas, you’ll…

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Healthy Recipes

15 Minute Meal Prep: Spicy Healthy Egg Salad

15 Minute Meal Prep: Spicy Healthy Egg Salad

A healthy egg salad that is anything but boring. Sriracha sauce and eggs are a match made in heaven. Cut the fat with egg whites and greek yogurt while still keeping some of that mayo and yolky goodness.

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Healthy Recipes

15 Minute Meal Prep: Tangy Tuna Salad for Sandwiches or Lettuce Wraps

15 Minute Meal Prep: Tangy Tuna Salad for Sandwiches or Lettuce Wraps

Tuna is a frugal and excellent source of protein. Tasty and full of nutrition, tuna salad makes a quick and easy meal prep option for school and work lunches alike. Bump up the flavour profile with tangy, zippy additions such as pickles and peppers.

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Healthy Recipes

Healthy Chocolate Peanut Butter Oatmeal Breakfast Bars

Healthy Chocolate Peanut Butter Oatmeal Breakfast Bars

Peanut butter oatmeal is a big favourite at my house.  It’s so good just to eat a bowl of warm oatmeal with a big dollop of peanut butter on top. Especially when I make it packed full of extra nutrition and protein (see this how-to). My daughters love it when we add a few chocolate chips in as well. They get all melty and the girls swirl everything together. It makes for messy faces but happy tummies. My older son wanted me to make something a little more structured. He was intent that I should not only add chocolate chips,…

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Healthy Recipes

Dirty Chai Latte with Probiotics

Dirty Chai Latte with Probiotics

Jump to Recipe PIN Me! Ever heard of a dirty chai latte? It sounds more exciting than it is. But it’s still pretty darn exciting. The epitomy of a pick-me-up drink. Coffee? ✔Check Happy tummy? ✔Check Warm spicey flavour? ✔Check Easy on the pocket book? ✔Check Making your own dirty chai latte at home with a store bought or diy chai spice mix is an economical and super healthy way to satisfy that latte craving at home. Bonus points if you use kefir — a probiotic rich dairy beverage that is well tolerated by even lactose intolerant folks. Kefir is…

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