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Healthy Recipes

Healthy Recipes Archives

Welcome to my collection of healthy recipes! I have been passionate about cooking ever since I moved out of my parent’s house when I was 19 and starting university. With a baby and a partner to cook for, I had to lear quick. As a kid, I hadn’t been one to learn from or help my mother cook.

However, my parents instilled a love of healthy recipes and cooking in me as they focused on nutritious food a lot when I was growing up.

My father cooked a lot and made a large variety of healthy recipes from all different cultures. On the other hand, mother made the classic stand by dishes we all remember fondly from the 90s.

After I had my son, Kaden, I decided to get into shape. I’d loved fitness and working out since a young age (I started my own workout routine in my bedroom with water jugs and laundry detergent when I was 14).

Soon, I started to workout in my living room and at my university gym. I also began researching healthy recipes and foods. When fully committed to my new lifestyle, I lost a lot of weight.

The power of being able to make changes in my body, on my own, based on my OWN choices felt really good. I was biking everywhere, working out and eating healthy!

Variety is important to me and learned to make many, many different dishes. I’ve experimented with a lot of different types of cooking.

I was vegetarian for quite a number of years, I tried low fat, low carb, high protein, clean eating, soaking and fermenting, and more. Later, I counted macros and weighed and measured my food for several years.

My healthy recipes reflect everything I’ve learned and am continuing to learn about nutrition.

I am currently taking a Sports and Exercise Nutrition course as well.

You will soon discover my love of oatmeal, breakfast foods, and my use of protein powder in my healthy recipes!

How to Make High Protein Oatmeal To Keep You Feeling Full

Banana Chocolate Chip Protein Waffles

Healthy treats:

Fudgy Black Bean Brownies with Cherries

Luscious Raspberry Lemon Dessert Hummus (this recipe was features on the website She Knows!)

And making chicken taste out of this WORLD!

Mango Coconut Chili Chicken Salad

Maple Bourbon BBQ Chicken

Enjoy!

Protein Waffles: Banana Chocolate Chip (only 5 Ingredients!)

Banana chocolate chip protein waffles with only 5 ingredients. A quick, healthy, high fiber breakfast to satisfy your sweet tooth!

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Protein French Toast with Caramelized Bananas, Cinnamon & Ginger

Ooey gooey caramelized bananas and creamy luscious cream cheese glaze top this hearty and healthy french toast recipe spiked with protein and spice. Perfect for meal prep or a delicious quick breakfast anytime!

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Simple Meal Prep Lunch Recipes You Can Make in 15 Minutes or Less!

Meal Prep always seems like one of those things on your “one day” list. We are all busy and the thought of spending a ton of time prepping food on one of your precious weekend days seems like a drag. Here are meal prep lunch recipes you can make in a flash – 10 minutes or less – so you can spend more time doing what you love.

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Luscious Raspberry Lemon Dessert Hummus

Jump to Recipe PIN It! If you haven’t heard of dessert hummus yet, get ready for a treat!  Recently, there has been several brands of dessert hummus popping up. I believe it all started with a company that pitched on Shark Tank and received a $600,000 offer. The popularity of dessert hummus has grown considerably and for good reason!  Cheap, healthy, versatile, and suitable for gluten free and vegan diets (if you are vegan and don’t eat honey it is easily replaced with maple syrup or agave syrup), dessert hummus appeals to a wide audience. Dessert Hummus Nutrition Chickpeas lend themselves very…

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How To Meal Prep Anything in the Instant Pot: Veggies Edition

How to meal prep anything in the instant pot: veggies edition. Use your Instant Pot Pressure Cooker to make vegetable meal prep fast and easy. Bulk cook your veggies and season them to go with a wide variety of prepped meals! Lots of meal ideas, seasonings, tips, tricks and recipes. #mealprep #instantpot #veggies #pressurecooker #healthyeating #cleaneating

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