Shoulder Supersets Workout For Round, Strong Delts

A shoulder supersets workout to blast your delts and get you nice rounded shoulders. Build muscle and blast through plateaus with shoulder supersets!

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Ultimate Guide to Homemade Pre-Workout

Your ultimate guide to homemade pre workout. Make your own pre workout with the same ingredients in your favourite brands, or create an organic pre workout with natural ingredients.

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Peach Iced Tea (Cold Brew, Stove Top or Instant Pot)

Peach iced tea is a refreshing and delicious way to get your tea fix in warmer weather. Iced tea with peach flavour is a classic combination for those who’d like a change from the lemony iced tea they’re used to. Bonus: peaches lend a rich and sweet flavour so you can cut back on the sugar. This iced peach tea recipe is easily customizable to your tastes for sweetness and whether you’d like to add ginger, mint, basil, or just keep it simple. This peach iced tea recipe includes instructions for the Instant Pot, stove top, and a cold brew…

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2 Minute Molten Hot Chocolate Lava Protein Cake in a Mug (gluten free, vegan)

Healthy microwave brownie chocolate protein cake in a mug. Molten lava cake that’s vegan, gluten free, and sooo fudgy and delicious. Add natural sweetener, protein powder and use flour of choice. Use almond flour for low carb. Easy and healthy made with banana and other pantry ingredients.

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Spiced Nectarine and Blueberry Crumble (Vegan, Sugar Free, Gluten Free)

Healthy vegan crumble made with nectarine and blueberries and spiced to perfection. Perfect with vanilla coconut milk ice cream.

This vegan crumble recipe is also refined sugar free and naturally gluten free, made with a toasty oat and walnut topping.

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