Rachel

Instant Pot Broccoli — with Sauce Options!

Instant Pot broccoli is a quick and easy way to make a healthy side dish for tonight or meal prep for dinner.

Healthy, frugal, delicious raspberry apple sauce made fast and easy in the Instant Pot.

Healthy cinnamon spice apple muffins with oatmeal and walnuts. This recipe uses oatmeal flour to keep it gluten free and high fiber.

Rekindle your love for fitness with this habit forming 30 Day Fitness Challenge that will work your whole body, burn fat, and increase metabolism!

Find Christmas Gifts for the fitness lover in your life. Treat her to home gym gear, gym accessories, and recovery gifts. Stocking stuffers too!