Baked Jalapeno Popper Cauliflower Mac and Cheese

A healthier version of the BEST mac and cheese. So creamy, cheesy, and delicious. Definitely a comfort food.

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10 + High Protein Meal Prep Breakfast Recipes

A round-up of some amazing high protein breakfasts to get your day started on the right track!

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How to Transition off Keto —Without All The Nasty Side Effects

If one thing is true about the keto diet, it comes with a lot of side effects. How to transition off keto without experiencing even more side effects? Go slow.

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Slow Cooker Chicken Cacciatore (Instant Pot Option)

Yes! It’s Fall! I am a summer lover but the warm, comforting food in the Fall helps me forget that Winter is coming. This slow cooker chicken cacciatore is perfect for that purpose. The use of a slow cooker is synonymous with autumnal comfort food for me. The long, slow cooking process allows you to set up your dish to cook during the work day or over night. However, the Instant Pot can take all the time out of this dish instead. The results are similar but the Instant Pot makes this dish a snap to prepare. See more Slow…

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Is Red Meat Bad For You? 10 Reasons Why You Should Eat Red Meat

Red meat can absolutely be a part of a healthy, balanced diet. Here are 10 reasons why you should keep eating that steak!

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