How to Get Over Gym Anxiety: A Complete Guide

A complete guide to overcoming gym anxiety. Tips and tricks for changing your mindset, based on scientific reviews and psychology.

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How to Make Vietnamese Egg Coffee

Vietnamese egg coffee recipe with a recipe for dairy free, sugar free sweetened condensed milk. This coffee drink is like Tiramisu in a cup. Creamy, frothy, rich, delicious. Can be made keto, and is Paleo and Whole 30 friendly.

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The Best Books on Nutrition and Healthy Eating {To Read in 2020}

A list of the best books on nutrition and healthy eating that you should read in 2020 for improved health!

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18 Protein Pancakes and Waffles Recipes

Protein pancakes recipes to keep you fueled up through the morning! Options for gluten free, vegan, protein powder, powder free, and more!

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Baked Million Dollar Spaghetti Squash

A famous American-Italian classic dish made healthier and lower in carbs with spaghetti squash. Million dollar spaghetti squash bake lives up to it’s name with layers of rich sauce and cheesy squash.

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