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25 Quick + Easy 2 Ingredient Clean Eating Snacks

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Eating nutritional, healthy meals is hard at times but what can be even more difficult is finding clean eating snacks to replace all of those sweet, salty, fatty, crunchy snacks that call to use when we are tired, overwhelmed and hangry.

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25 Minute Fat Burning Full Body HIIT Circuit (with weights)

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Full body HIIT circuits with weights are excellent time savers.

The fat-burning, metabolism boosting potential of HIIT is well known. If you add weights to the cardiovascular aspect of high-intensity interval training, you can amplify the affects of your workout.

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25 Surprising Battle Ropes Benefits: Strength, Fat Loss, and More

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If you’ve seen people using long heavy ropes at the gym and have wondered what are battle ropes good for, you’re in for a treat. Battle ropes benefits are vast and practically everyone can use them to improve their fitness. Battle ropes are another tool in the arsenal of popular functional fitness training.  “High-intensity functional training (HIFT) is an exercise modality that emphasizes functional, multi-joint movements that can be modified to any fitness level and elicit greater muscle recruitment than more traditional exercise. As a relatively new training modality,” (Sports Journal) This type of training in general helps to improve…

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45 Healthy Homemade Salad Dressing Recipes

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A healthy homemade salad dressing recipe is a nutritional powerhouse. Making a delicious salad at home is only as good as the dressing that tops it.
Luckily for you, I love how much better (and cheaper!) healthy homemade salad dressings are than their store bought counterparts.

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Shoulder Supersets Workout For Round, Strong Delts

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A shoulder supersets workout to blast your delts and get you nice rounded shoulders. Build muscle and blast through plateaus with shoulder supersets!

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