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The Best Small Home Gym Exercise Equipment So You can Kiss Your Excuses Goodbye

For so many people out there, going to the gym is an unattainable expense. The good news is that with the right small home gym exercise equipment, you can get an effective workout without all of the expense and time suck that is the gym (not to mention avoiding people!) And as so many people struggle with increasing gym fees, and of course, right now, social distancing, the best option for many is to exercise at home. Even though there are so many resources online to make sure that your whole body gets the benefit of exercise, for many it…

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25+ Eating Disorder Recovery Quotes to Inspire You {Eating Disorder Awareness Week}

During eating disorder awareness week, the focus on eating disorder recovery can help those struggling to survive to learn to thrive. Read these quotes from amazing fighters who have bravely written about their own eating disorder recovery.

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Healthy Chocolate Beetroot Brownies (Red Velvet)

Chocolate Red Velvet Beetroot Brownies are low cal, gluten free, dairy free, grain free, no butter — made from beetroot, cocoa powder, chocolate, green banana flour, and maple syrup. Super healthy and nutritious!

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This Is How to Easily Start Microgreen Farming For Cheap (In Minutes!)

Try microgreen farming to add nutritious, delicious baby plants to your diet! Packed full of minerals, vitamins, and bioactive compounds, start a micro crop by learning how to grow microgreens indoors without soil!

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How to Make High Protein Oatmeal to Keep you Feeling Full

Oatmeal is already a nutritious and filling food high in fiber. However, if you would like to balance out your meals with more protein and nutrients to fuel your day and keep you feeling full, this is how you do it!

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